MetaPause
Get Started
Get Started

Welcome to MetaPause

Your World-Class Health Concierge Every Woman Deserves

Personalized Peptide Protocols & Virtual Sessions with a registered Provider all in one App.
Get Started Today
Registration for our waitlist takes less than 1 minute!
Personalized Protocols
Get matched to vetted
supplements, peptides,
hormones, and lifestyle shifts
tailored to you and your situation.
Get matched to vetted
supplements, peptides,
hormones, and lifestyle
shifts tailored to you.
Decode Your Data
E.L.S.A, our in-house AI asks smart
questions and connects your labs,
wearables, genetics, and symptoms—so
you finally see the full picture.
E.L.S.A, our in-house AI
asks smart questions
and connects your labs,
wearables, genetics, and symptoms.
Join the Community
Join a vivid community of
likeminded women and learn
from their experience with
menopause.
Join a vivid community of
likeminded women and
learn from each other.
Our Expertise
Our peptide experts are clinically trained to help you manage all of your health concerns.
Conditions we help address:

Hormonal & Transitional Symptoms:

  • Hot Flashes
  • Night Sweats
  • Vaginal Dryness
  • Low Libido
  • Mood Swings
  • Sleep Problems

Mental Health & Cognitive Symptoms:

  • Anxiety
  • Depression
  • Brain Fog

Physical & Aesthetic Concerns:

  • Hair Loss
  • Skin Concerns
  • Weight Management
MetaPause Reviews
"MetaPause helped me understand my symptoms in a way no other platform did. The personalized guidance gave me clarity and a sense of control during a very confusing stage of my health journey."
"MetaPause helped me understand my symptoms in a way no other platform did. The personalized guidance gave me clarity and a sense of control during a very confusing stage of my health journey."
— Laura M., 49
Austin, TX
MetaPause Reviews
"I finally felt like someone was listening. The resources and expert recommendations on MetaPause made me feel supported, informed, and less alone."
"I finally felt like someone was listening. The resources and expert recommendations on MetaPause made me feel supported, informed, and less alone."
— Angela R., 52
Chicago, IL
MetaPause Reviews
"What I love most is how holistic it feels—bringing together health, lifestyle, and expert insight. It’s exactly what I needed at this stage of life."
"What I love most is how holistic it feels—bringing together health, lifestyle, and expert insight. It’s exactly what I needed at this stage of life."
— Michelle T., 38
San Francisco, CA

Your AI Health Concierge

We like to keep things nice and simple so you can stay focused

Track your progress

Stay accountable with daily check-ins and weekly performance reports.

Track how you feel

Track any side effects and your 
daily wellbeing.

Track your Meta Score

E.L.S.A. will check in with 
you on track your progress
Frequently Asked Questions
What is the MetaPause?

MetaPause is a personalized health and longevity platform designed to support women through perimenopause, menopause, and beyond with evidence-based tools, expert guidance, and community support.

Who is MetaPause for?

It’s built for women experiencing perimenopause, menopause, or post-menopause, as well as those who want to better understand and proactively manage their long-term health.

How is MetaPause different from other menopause or wellness apps?

Unlike generic wellness tools, MetaPause combines symptom tracking, personalized protocols, medical-grade insights, and curated access to longevity experts—all in one place.

How does the symptom tracker work?

You log key symptoms (e.g., hot flashes, sleep, mood, cognition) and MetaPause generates a “menopause score” to help you track severity and improvements over time.

Can I track changes over weeks or months?

Yes, the platform shows trends over time, so you can see whether interventions are helping.

Does MetaPause recommend treatments?

Yes, recommendations are tailored to your profile and may include lifestyle strategies, supplements, or evidence-based medical options like peptide therapy, always grounded in scientific research.

Will I get supplement or product suggestions?

Yes, but all suggestions are vetted by our expert council for efficacy and safety. No “snake oil.”

Who creates the content and recommendations?

Recommendations are powered by our proprietary AI, built on the latest scientific research, and guided by a council of physicians, health coaches, and longevity experts specializing in women’s health.

Can I talk to a doctor through the app?

Yes, you’ll be able to book telehealth sessions with certified clinicians (availability may vary by region).

Is my data safe?

Absolutely. MetaPause uses HIPAA-compliant systems and never sells personal health data.

Will my doctor be able to see my data?

You can choose to share your health summaries or menopause score with your doctor if you’d like.

Does MetaPause only cover menopause?

No, MetaPause also addresses long-term women’s health and longevity, with focus areas like bone density, cardiovascular health, cognition, and hormone optimization.

Can younger women use MetaPause?

Yes. Women in their 30s and 40s can benefit from tracking early symptoms and proactively managing health risks.

Didn't find the answers you were looking for? Get in touch.
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